In order to stay within your target heart-rate zone, you can adjust your intensity level while exercising by monitoring your heart rate and making gradual adjustments to your speed or resistance.
makes sense
To maintain your heart rate within the desired target zone during exercise, you can modify the intensity level by either increasing or decreasing your effort or exertion.
that makes SENSE
By being mindful of your body's responses and monitoring your heart rate, you can make conscious adjustments to your exercise intensity, either by pushing yourself harder or easing up, to maintain a consistent and safe heart rate within your target zone.
Thxxxxx
You're welcome! If you have any more questions, feel free to ask.
