you can die from too much water

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True, it is possible to die from consuming too much water, a condition known as water intoxication or water poisoning. The excess water can lead to a dilution of electrolytes in the body, causing a disturbance in its normal functioning. This condition is relatively rare and typically occurs when large amounts of water are consumed over a short period of time, overwhelming the body's ability to eliminate it.

True.

While it is important to stay hydrated and drink enough water, it is possible to consume too much water, leading to a condition called water intoxication or water poisoning. Drinking excessive amounts of water can dilute the electrolytes in the body, particularly sodium, which can disrupt the balance of fluids and electrolytes. This condition can be life-threatening, as it can cause swelling of the brain and lead to seizures, coma, and even death. However, it is worth noting that water intoxication is relatively rare and is more commonly seen in extreme cases of overhydration, such as in athletes who consume excessive amounts of fluid during endurance events.