reseting metobolic rate (RMR) can be affected by _.(1 point)
A. age.
B. daily values.
C. appetite.
D. hunger.
C. appetite.
why is it important to recognize hunger versus appetite?(1 point)
A. if you eat too many calories you will loose too much weight.
B. you should only eat as many calories as your body needs.
C. hunger makes you eat based on emotions no nutrition.
D. your appetite tells you when your body needs nutrients.
B. you should only eat as many calories as your body needs.
which of the following best describes the food groups in the my plate plan?(1 point)
A. the plate gives suggestions for foods in each group base on sensitivities.
B. the plate is what food groups should be avoided at each meal.
C. the plate is a visual of the amount of each food group that should be in your diet.
D. the plate shows the daily recommended calories from each food group.
C. the plate is a visual of the amount of each food group that should be in your diet.
_ are nutrients that are needed for growth and repair of the body's tissues. (1 point)
A. carbohydrates.
B. fats.
C. fiber.
D. proteins
D. proteins
which of the following foods is usually highest in protein?(1 point)
A. apple.
B. chicken.
C. bread.
D. candy bar.
B. chicken.
which behavior may help prevent someone from developing diabetes?(1 point)
A. never eating sugar.
B. drinking only fruit juices.
C. exercising regularly.
D. taking insulin supplement.