What were the different physical activities that you did this month and tracked to meet your PE requirements?(1 point)
Responses
A.Sports activity - basketball, baseball, hockey, soccer, gymnastics, etc
B.Distance/movement - walking, jogging, biking, hiking, swimming, etc
C.Gym, yoga, activity classes or videos
D.Outside or park activities - jump rope, running, swinging, playing (K-3 only)
E.Aerobic exercise - dancing, kickboxing, Zumba, aerobics, etc
F.Strength training - weightlifting, resistance bands, push-ups, etc
G.Team sports - volleyball, tennis, football, etc
H.Water sports - paddleboarding, kayaking, surfing, etc
I.Individual sports - golf, tennis, archery, etc
J.Recreational activities - skateboarding, rollerblading, trampoline, etc
K.Adventure activities - rock climbing, zip-lining, obstacle courses, etc-
L.Yard work - gardening, mowing the lawn, raking leaves, etc.
What were the different physical activities that you did this month and tracked to meet your PE requirements?(1 point)
Responses
Sports activity - basketball, baseball, hockey, soccer, gymnastics, etc
Sports activity - basketball, baseball, hockey, soccer, gymnastics, etc
Distance/movement - walking, jogging, biking, hiking, swimming, etc
Distance/movement - walking, jogging, biking, hiking, swimming, etc
Gym, yoga, activity classes or videos
Gym, yoga, activity classes or videos
Outside or park activities - jump rope, running, swinging, playing (K-3 only)
Outside or park activities - jump rope, running, swinging, playing (K-3 only)
Aerobic exercise - dancing, kickboxing, Zumba, aerobics, etc
Strength training - weightlifting, resistance bands, push-ups, etc
Team sports - volleyball, tennis, football, etc
Water sports - paddleboarding, kayaking, surfing, etc
Individual sports - golf, tennis, archery, etc
Recreational activities - skateboarding, rollerblading, trampoline, etc
Adventure activities - rock climbing, zip-lining, obstacle courses, etc
Yard work - gardening, mowing the lawn, raking leaves, etc.
What goals do you have for your physical activity next month?(6 points)
Responses
Increase the number of minutes of physical activity each day.
Increase the number of minutes of physical activity each day.
Increase the number of days each week I am doing physical activity.
Increase the number of days each week I am doing physical activity.
Try a new type of physical activity or learn something new.
Try a new type of physical activity or learn something new.
Set a specific target for steps taken or distance covered each day/week.
Improve flexibility and incorporate stretching exercises into my routine.
Join a sports team or club to participate in organized activities.
Work on building strength and endurance through regular weightlifting or resistance training.
Participate in a fitness challenge or event to stay motivated and have a specific goal to work towards.
What goals do you have for your physical activity next month?(6 points)
Responses
A.Increase the number of minutes of physical activity each day.
B.Increase the number of days each week I am doing physical activity.
C.Try a new type of physical activity or learn something new.
D.Set a specific target for steps taken or distance covered each day/week.
E.Improve flexibility and incorporate stretching exercises into my routine.
F.Join a sports team or club to participate in organized activities.
A.Increase the number of minutes of physical activity each day.
B.Increase the number of days each week I am doing physical activity.
C.Try a new type of physical activity or learn something new.
Which answer
A.Increase the number of minutes of physical activity each day.
Every day you should be logging physical activity in your notebook. Since the goal is to exercise for at least 20 minutes each day, at the end of the week you should have logged at least 100 minutes of physical activity. True or false?(3 points)
Responses
True
True
False