hich of the following statements best describes the steps necessary to use your working heart rate to ensure a productive workout on a onsistent basis?
(1 point)
• Monitor your heart rate at the beginning and again at the end of your session. The difference in the two numbers indicates how effective your workout has
been. Adjust accordingly for your next session.
• Monitor your heart rate throughout the session. Quickly increase your working heart rate to reach the maximum range and maintain it for 10 to 20 minutes.
• Monitor your heart rate throughout the session. Increase your working heart rate to reach the maximum range and slowly decrease your level of activity to bring your heart rate back down to your resting rate
Monitor your heart rate throughout the session. Gradually increase your working heart rate to reach the appropriate range and maintain it for 20 to 30 minutes
The fourth statement, "Monitor your heart rate throughout the session. Gradually increase your working heart rate to reach the appropriate range and maintain it for 20 to 30 minutes," best describes the steps necessary to use your working heart rate to ensure a productive workout on a consistent basis.
The statement that best describes the steps necessary to use your working heart rate to ensure a productive workout on a consistent basis is:
• Monitor your heart rate throughout the session. Gradually increase your working heart rate to reach the appropriate range and maintain it for 20 to 30 minutes.
To explain how to get the answer, you need to understand the concept of target heart rate and its importance in achieving an effective workout. Target heart rate refers to the desired range of heartbeats per minute during exercise. It is based on your age and fitness level and helps ensure that you are working out at an intensity that will provide benefits without overexertion.
To calculate your target heart rate range, you can use the formula: Maximum Heart Rate = 220 - Your Age. The target heart rate range is typically 50-85% of your maximum heart rate.
Once you know your target heart rate range, you can follow the steps described in the chosen statement:
1. Monitor your heart rate throughout the session: Use a heart rate monitor or wearable device to continuously track your heart rate during the workout. This will help you stay within the target heart rate range and adjust your intensity if needed.
2. Gradually increase your working heart rate: Start with a warm-up to gradually raise your heart rate. Then, slowly increase the intensity of your exercise so that your heart rate reaches the appropriate range.
3. Maintain the working heart rate for 20 to 30 minutes: Once you reach the target heart rate range, try to maintain it for the recommended duration to maximize the benefits of your workout.
By following these steps and monitoring your heart rate, you can ensure that you are working out at an appropriate intensity level and consistently achieving productive workouts.
The statement that best describes the steps necessary to use your working heart rate to ensure a productive workout on a consistent basis is:
Monitor your heart rate throughout the session. Gradually increase your working heart rate to reach the appropriate range and maintain it for 20 to 30 minutes.
in order for your workout to be safe and effective, be sure you do not exceed your maximum working heart rate and you recover at
(1 point
• 100 beats per minute or less
• 150 beats per minute of less
• 120 beats per minute or less
• 80 beats per minute or less