Match the term with the description that it best matches. (1 point)
progression
training
in is the increase of frequency, intensity, or time since the body adapts to training
# is the process of preparing a person to perform strenuous work and to recover from that work as quickly as possible
progression - is the increase of frequency, intensity, or time since the body adapts to training
training - is the process of preparing a person to perform strenuous work and to recover from that work as quickly as possible
The term "progression" best matches the description "is the increase of frequency, intensity, or time since the body adapts to training."
The term "training" best matches the description "is the process of preparing a person to perform strenuous work and to recover from that work as quickly as possible."
To match the terms with their descriptions, we can analyze the given descriptions and determine the best match for each.
1. Progression: This term refers to the increase of frequency, intensity, or time in training as the body adapts. This indicates a gradual advancement or development in the training program to challenge the body further.
2. Training: This term describes the process of preparing a person to perform strenuous work and recover from it quickly. It entails a structured regimen of exercises and activities designed to enhance physical or mental performance.
Based on these definitions, the matches are as follows:
- Progression: The increase of frequency, intensity, or time since the body adapts to training.
- Training: The process of preparing a person to perform strenuous work and recover from that work as quickly as possible.
Now you can assign the terms to their respective descriptions.
Which statement below best describes the factors that should be considered before starting a new training program?
(1 point)
O present fitness level, present health, medical history, and previous fitness programs
• weight training, endurance training, and cardiovascular work
• present fitness level, affordability, hiring a personal trainer, joining a gym
© present health, medical history, present fitness level and appropriate attire
The statement that best describes the factors that should be considered before starting a new training program is:
"Present fitness level, present health, medical history, and previous fitness programs."
What are the three ways that you can overload your body to improve your fitness level?
(1 point)
• flexibility, strength and endurance
progression, specificity and endurance
heavy weights, progression and specificity
O frequency, intensity and duration
The three ways to overload your body to improve your fitness level are:
1) Progression: This involves gradually increasing the frequency, intensity, or duration of your workouts over time. It helps challenge your body and allows for adaptation and improvement.
2) Specificity: This refers to tailoring your training program to target specific fitness goals or areas of improvement. It involves selecting exercises and activities that directly relate to the desired outcome.
3) Intensity: This relates to the level of effort or exertion during your workouts. By increasing the intensity of your training, such as by lifting heavier weights or performing high-intensity intervals, you can stimulate greater improvements in your fitness level.
Thus, the correct answer is: progression, specificity, and intensity.
Select the answer below that best describes how you can increase the intensity of your workout.
(1 point)
O Exercise more often.
• Increase the speed of a run, amount of weight lifted, or distance a muscle is stretched.
• Increase the length of time of each training session.
© Increase the number of repetitions.
The answer that best describes how to increase the intensity of your workout is:
"• Increase the speed of a run, amount of weight lifted, or distance a muscle is stretched."
These methods involve pushing yourself harder during exercise, whether it's running at a faster pace, lifting heavier weights, or increasing the range of motion of your muscles through stretching. By doing so, you are increasing the challenge and intensity of your workout.