Zahra is working out at the gym. Her trainer notices that Zahra is using poor form on the pull-up bar.
What is Zahra MOST likely doing?
(1 point)
• She is straining her neck to reach the bar.
• She is holding onto the bar with both hands
• She is working very hard to lift her body.
• She is bending her elbows as she lifts herself.
Zahra is working very hard to lift her body.
Based on the information given, Zahra is MOST likely bending her elbows as she lifts herself.
To determine what Zahra is most likely doing, we can observe the options given and analyze the situation. Here, we are told that Zahra's trainer notices she is using poor form on the pull-up bar. Let's examine each option and see which one aligns with a poor form on the pull-up bar:
1. She is straining her neck to reach the bar: While straining the neck during a pull-up is not ideal, it is not necessarily related to poor form on the pull-up bar.
2. She is holding onto the bar with both hands: Holding onto the bar with both hands is the normal and expected way of performing a pull-up. It does not suggest that Zahra is using poor form.
3. She is working very hard to lift her body: Working hard and exerting effort during a pull-up is expected, but it does not indicate poor form.
4. She is bending her elbows as she lifts herself: When performing a pull-up, it is crucial to keep the arms straight and engage the back muscles. Bending the elbows as she lifts herself would indeed indicate poor form on the pull-up bar.
Based on the options provided, it is most likely that Zahra is bending her elbows as she lifts herself. This is an incorrect technique for performing a pull-up and can increase the risk of injury or limit the effectiveness of the exercise. It is essential to maintain proper form and engage the intended muscles during any workout to achieve the best results and prevent injuries.