Cal wants to start a new workout but wants to decrease the risk of injury. What is the MOST important question Cal should ask before starting this new workout to best avoid injuries?
(1 point)
O Does the FTC officially approve this workout?
O will there be music played in the background?
O What are the potential risks of this workout?
How many calories will I burn in one hour?
O What are the potential risks of this workout?
The MOST important question Cal should ask before starting this new workout to best avoid injuries is: "What are the potential risks of this workout?"
The most important question Cal should ask before starting a new workout to best avoid injuries is:
"What are the potential risks of this workout?"
Asking about the potential risks will allow Cal to assess whether the workout poses any specific dangers or hazards that could increase the risk of injury. This information can help Cal make an informed decision about whether the workout is suitable for them and take appropriate precautions to minimize the risk of injuries.
It is also worth noting that asking about the number of calories burned in one hour, while important for some fitness goals, is not directly related to injury prevention. However, it can be useful to gather additional information about the workout's intensity and potential benefits, alongside considering the potential risks.