Cal wants to start a new workout but wants to decrease the risk of injury. What is the MOST important question Cal should ask before starting this new workout to best avoid injuries?
(1 point)
Responses

Does the FTC officially approve this workout?
Does the FTC officially approve this workout?

Will there be music played in the background?
Will there be music played in the background?

What are the potential risks of this workout?
What are the potential risks of this workout?

How many calories will I burn in one hour?
What are the potential risks of this workout?
The most important question Cal should ask before starting this new workout to best avoid injuries is: What are the potential risks of this workout?
The most important question that Cal should ask before starting a new workout to best avoid injuries is "What are the potential risks of this workout?".
To get the answer to this question, Cal can follow these steps:
1. Research the workout: Cal should gather information about the specific workout he wants to start. This can be done by searching online, reading books or articles, watching instructional videos, or consulting reputable fitness sources.
2. Check for official recommendations: Cal should see if there are any official recommendations or guidelines provided by professional fitness organizations such as the American College of Sports Medicine (ACSM) or the National Strength and Conditioning Association (NSCA). These organizations often provide information on the potential risks associated with various types of workouts.
3. Seek expert advice: Cal can consult with a qualified fitness professional such as a certified personal trainer or exercise physiologist. These professionals have knowledge and experience in designing safe and effective workout programs and can provide personalized advice based on Cal's specific goals and fitness level.
4. Assess individual factors: Cal should consider his own physical abilities, health conditions, and any past injuries. Some workouts may carry a higher risk for individuals with certain limitations or conditions. Assessing these factors can help Cal determine if a particular workout is suitable for him and if any modifications need to be made.
By asking and finding answers to these questions, Cal will have a better understanding of the potential risks associated with the workout he wants to start. This knowledge will help him make informed decisions and take necessary precautions to decrease the risk of injury.