Beans are not a significant source of vitamin C. While they do contain some amount of vitamin C, it is relatively low compared to other fruits and vegetables that are well-known for their high vitamin C content, such as citrus fruits, strawberries, kiwi, and peppers. If you're looking to increase your vitamin C intake, it is advisable to focus on these other food sources instead.
Beans are not considered a good source of vitamin C. Vitamin C is primarily found in fruits and vegetables such as oranges, kiwis, strawberries, and broccoli. While beans provide many other nutrients such as fiber, protein, and various vitamins and minerals, they do not contain significant amounts of vitamin C.
Beans are generally not a good source of vitamin C. Vitamin C is mainly found in fruits and vegetables, particularly citrus fruits like oranges and grapefruits, as well as strawberries, kiwis, and bell peppers. However, beans are a good source of other nutrients such as protein, dietary fiber, and minerals like iron and folate. If you're looking to increase your vitamin C intake, it's recommended to incorporate more fruits and vegetables into your diet.
