Zahra is working out at the gym. Her trainer notices that Zahra is using poor form on the pull-up bar. What is Zahra MOST likely doing?

Question

Zahra is working out at the gym. Her trainer notices that Zahra is using poor form on the pull-up bar. What is Zahra MOST likely doing?

(1 point)
Responses

She is straining her neck to reach the bar.

She is straining her neck to reach the bar.

She is holding onto the bar with both hands.

She is holding onto the bar with both hands.

She is working very hard to lift her body.

She is working very hard to lift her body.

She is bending her elbows as she lifts herself.

Answer 1

She is bending her elbows as she lifts herself.

Answer 2

Zahra is most likely straining her neck to reach the bar. This is not the correct form for performing pull-ups. To correctly do pull-ups, one should hang from the bar with an overhand grip, keeping the body straight and aligned with the arms. The movement should be initiated by engaging the muscles of the back and the arms, and pulling the body up towards the bar by bending the elbows. Straining the neck in an attempt to reach the bar is incorrect and could lead to strain or injury. It's important for Zahra to correct her form to avoid any potential harm and to maximize the effectiveness of her pull-up exercise.

Answer 3

Zahra is working out at the gym. Her trainer notices that Zahra is using poor form on the pull-up bar. What is Zahra MOST likely doing?

She is bending her elbows as she lifts herself.

The most likely answer is: She is straining her neck to reach the bar.