You want to ask your teacher for extra help so you practice in your mind what you will say this is an example of

role-playing or mindset preparation

This is an example of role-playing or practicing conversation in your mind before actually speaking to someone. It can help you prepare for the interaction and feel more confident when approaching your teacher.

This is an example of role-playing or mentally rehearsing a conversation. By practicing what you will say in your mind, you are preparing yourself for a future interaction with your teacher. This technique can help you feel more confident and prepared when approaching someone for help or having a difficult conversation. It allows you to think through what you want to say and how to express your thoughts and concerns effectively. Mental rehearsal can also help you anticipate potential responses or reactions, allowing you to adjust your approach accordingly.