Select the answer that provides the correct sequence for personal program planning.
A. set goals, structure your program plan, perform your plan, evaluate your program revisit goals
B. set goals, assess your fitness, structure your program plan, perform your plan, evaluate your program
C. determine personal needs assess your fitness, set goals, structure your program plan, evaluate your
D. program determine personal needs, consider your program options, set goals, structure your program plan,
evaluate your program
B. set goals, assess your fitness, structure your program plan, perform your plan, evaluate your program
The correct sequence for personal program planning is:
C. determine personal needs, assess your fitness, set goals, structure your program plan, evaluate your program
To select the correct sequence for personal program planning, we need to understand the steps involved and their proper order. The key steps in personal program planning are setting goals, assessing personal needs, structuring the program plan, performing the plan, and evaluating the program. Let's evaluate each option provided:
A. set goals, structure your program plan, perform your plan, evaluate your program, revisit goals
This option starts with setting goals, which is an important first step. However, it follows with structuring the program plan, performing the plan, and evaluating the program, before revisiting goals. Revisiting goals should be done earlier in the process to ensure alignment and continued progress. Therefore, Option A is not the correct sequence.
B. set goals, assess your fitness, structure your program plan, perform your plan, evaluate your program
This option begins with setting goals, followed by assessing personal fitness, which is crucial in order to tailor the program plan accordingly. Next, the option includes structuring the program plan, performing the plan, and evaluating the program. This is the correct sequence as it covers all the necessary steps in personal program planning. Therefore, Option B is the correct answer.
C. determine personal needs, assess your fitness, set goals, structure your program plan, evaluate your program
This option starts with determining personal needs, which can be included in the assessment of personal needs or in the goals-setting phase. It is then followed by assessing fitness, setting goals, and structuring the program plan. Evaluating the program is done last. The missing step of performing the plan is important and this option does not include it. Therefore, Option C is not the correct sequence.
D. program determine personal needs, consider your program options, set goals, structure your program plan, evaluate your program
This option begins with determining personal needs, followed by considering program options, which could be part of assessing personal needs. Next, it includes setting goals and structuring the program plan, but it does not include the step of performing the plan. Evaluating the program is done last. Therefore, Option D is not the correct sequence.
In conclusion, the correct sequence for personal program planning is option B: set goals, assess your fitness, structure your program plan, perform your plan, evaluate your program.