You want to ask your teacher for extra help, so you practice in your mind what you will say. This is an example of
(1 point)
Responses
eustress.
distress.
a stressor.
a mental rehearsal.
a mental rehearsal.
The correct answer is: a mental rehearsal.
The correct answer is: a mental rehearsal.
To arrive at this answer, you could try to understand the meanings of the given options.
1. Eustress: Eustress refers to positive or beneficial stress that motivates and energizes individuals.
2. Distress: Distress is negative or harmful stress that can overwhelm and impair individuals.
3. A stressor: A stressor is an external event or situation that leads to stress.
4. A mental rehearsal: Mental rehearsal is the act of practicing or visualizing a particular task or scenario in one's mind.
In the given scenario, the individual is practicing in their mind what they will say to their teacher. This involves mentally rehearsing the conversation, which matches the definition of a mental rehearsal. Therefore, the correct answer is option (d) a mental rehearsal.