Please carefully match the correct term to the example of the term in action on the right.
Question 2 options:
Stay in your target heart rate zone (THZ) for 20+ minutes.
I am going to participate in the physical activity running to improve my cardiovascular endurance.
Throughout your workout aim to work at 60-90% of your maximum heart rate (MHR).
Aim to exercise 3-5 times per week.
Stay in your target heart rate zone (THZ) for 20+ minutes. - Aiming to work at 60-90% of your maximum heart rate (MHR) in order to improve cardiovascular endurance.
I am going to participate in the physical activity running to improve my cardiovascular endurance. - Aiming to exercise 3-5 times per week in order to improve cardiovascular endurance.
Please carefully match the correct term to the example of the term in action on the right.
Question 2 options:
Stay in your target heart rate zone (THZ) for 20+ minutes.
I am going to participate in the physical activity running to improve my cardiovascular endurance.
Throughout your workout aim to work at 60-90% of your maximum heart rate (MHR).
Aim to exercise 3-5 times per week.
1.
Frequency
2.
Intensity
3.
Time
4.
Type
Stay in your target heart rate zone (THZ) for 20+ minutes. - Time (3)
I am going to participate in the physical activity running to improve my cardiovascular endurance. - Type (4)
Throughout your workout aim to work at 60-90% of your maximum heart rate (MHR). - Intensity (2)
Aim to exercise 3-5 times per week. - Frequency (1)
Which of the following are health-related fitness components? Select all that apply.
Select 4 correct answer(s)
Question 3 options:
Agility
Cardiovascular endurance
Speed
Muscular endurance
Flexibility
Muscular strength
The health-related fitness components are:
1. Cardiovascular endurance
2. Muscular endurance
3. Flexibility
4. Muscular strength
The correct term and example match is as follows:
Term: Stay in your target heart rate zone (THZ) for 20+ minutes.
Example: Throughout your workout aim to work at 60-90% of your maximum heart rate (MHR).
Term: Maximum heart rate (MHR).
Example: Throughout your workout aim to work at 60-90% of your maximum heart rate (MHR).
Term: Physical activity.
Example: I am going to participate in the physical activity running to improve my cardiovascular endurance.
Term: Exercise frequency.
Example: Aim to exercise 3-5 times per week.
To match the correct term to the example, we need to understand the terms involved:
1. Target Heart Rate Zone (THZ): This refers to the range of heart rate that you should aim to reach and maintain during exercise to maximize the benefits of cardiovascular endurance.
2. Maximum Heart Rate (MHR): This refers to the maximum number of times your heart can beat in one minute. It is often calculated using the formula 220 minus your age.
Now let's match the terms to the examples:
Stay in your target heart rate zone (THZ) for 20+ minutes:
This example refers to the concept of staying within your target heart rate zone, which means maintaining your heart rate within the desired range for a duration of 20 or more minutes.
I am going to participate in the physical activity running to improve my cardiovascular endurance:
The example refers to engaging in the activity of running with the goal of enhancing cardiovascular endurance. This aligns with the concept of improving cardiovascular fitness.
Throughout your workout aim to work at 60-90% of your maximum heart rate (MHR):
This example recommends exercising at a heart rate range of 60-90% of your maximum heart rate. This aligns with the concept of working within a specific intensity level to achieve optimal cardiovascular benefits.
Aim to exercise 3-5 times per week:
This example suggests setting a goal of exercising 3-5 times in a week. This aligns with the concept of establishing a regular exercise routine to improve cardiovascular endurance.
So, based on the explanations above:
- The correct term for "Stay in your target heart rate zone (THZ) for 20+ minutes" is "Target Heart Rate Zone."
- The correct term for "I am going to participate in the physical activity running to improve my cardiovascular endurance" is "Cardiovascular endurance."
- The correct term for "Throughout your workout aim to work at 60-90% of your maximum heart rate (MHR)" is "Maximum Heart Rate."
- The correct term for "Aim to exercise 3-5 times per week" is "Cardiovascular endurance."