Carefully read each definition and match the correct term with the correct number definition.
Question 1 options:
Time-based
Specific
Achievable
Measurable
Relevant
1.
When you make a goal, be as detailed as possible. Instead of, "I will get stronger," try, "I will train with weights three times per week."
2.
Make sure you can set a goal that can be accurately evaluated. Not "I will improve my diet," but, "I will eat five servings of fruits and vegetables every day."
3.
Your goals need to make sense for you and your current level of fitness. Instead of, "I am going to be MVP of my hockey league," try, "I am going to improve my wrist shot."
4.
Make your goals applicable to you and your life. Not, "I will get on the most popular fad diet," but, "I will follow a diet that makes sense for me."
5.
Finally, make sure you give yourself a deadline for each goal. "I will be able to swim six laps without stopping by May 1." Now that's a time-based goal.
1. Time-based
2. Measurable
3. Relevant
4. Specific
5. Achievable
Carefully read each assessment description and match the correct fitness assessment with the correct number description.
Question 2 options:
Push-Ups
Curl-Ups
One-Mile Run
Trunk Lift
1.
Lie down on your stomach on the floor with your feet about hip width apart, flat on the floor. Tuck your chin to your chest, keep your eyes focused on the ground, and raise up with your midsection as high as you can. Do not rotate your head up, lift your chin off your chest, or raise your feet off the ground. Have a friend measure where your chin raises in inches.
2.
Start in push-up position, arms and legs straight, your body parallel to the floor. Lower your body until there is a 90-degree angle formed at the elbows with upper arms parallel to the floor. Have a partner count and advise you of any form mistakes. You will count the total number of repetitions until you make two form mistakes or until you reach exhaustion.
3.
To perform this, lie on your back, knees bent. Cross your arms across your chest and curl up to touch your arms to your knees. Your arms cannot come off your chest, so grab your shirt at the collar with arms crossed to prevent this. Lower back to the floor until your shoulder blades touch. You can have a partner hold your ankles and count your total repetitions for one minute.
4.
Run, jog, or walk a mile, according to your level of fitness. Use a track at a school, a local park, or you can have your parents map out an area in your neighborhood. Make sure you find a flat area to run. Either you can time yourself or have a partner time for you. Your time should be measured in minutes and seconds.
1. Trunk Lift
2. Push-Ups
3. Curl-Ups
4. One-Mile Run
1. Specific
2. Measurable
3. Relevant
4. Achievable
5. Time-based
To match the correct term with the correct number definition, we need to carefully read each definition and find the term that best fits the description.
1. This definition emphasizes being detailed and specific when setting a goal. The term that matches is: Specific.
2. This definition emphasizes the need for evaluating the goal accurately. The term that matches is: Measurable.
3. This definition emphasizes setting goals that are relevant to one's current level of fitness. The term that matches is: Relevant.
4. This definition emphasizes making the goals applicable to one's own life. The term that matches is: Achievable.
5. This definition emphasizes giving oneself a deadline for each goal. The term that matches is: Time-based.