Select the correct answer from the options below
Muscular endurance training is done in a series of approximately 10 exercises machines or stations are set up in a circle and the person goes from one station to the next doing 10-15 repetitions and completing the circle 2 to 3 times. The exercises are low to moderate resistance
A. Aerobic training
B. Circuit training
C. Weight lifting
D. Pilates
B. Circuit training
B. Circuit training
The correct answer is B. Circuit training.
To figure out the correct answer, you can break down the description of the training method and match it with the options given.
In the description, it mentions that the training involves approximately 10 exercises in which machines or stations are set up in a circle. This indicates that the person moves from one station to the next in a continuous cycle. Additionally, the person performs 10-15 repetitions at each station and completes the circle 2 to 3 times.
These characteristics match the concept of circuit training, where multiple exercises are performed in a specific sequence, typically in a circuit or a circle, with minimal rest between exercises. This training method is designed to improve muscular endurance by targeting different muscle groups in a single session.
Therefore, the correct answer is B. Circuit training.