Resting metabolic rate (RMR) can be affected by (1 point) Responses
age.
Daily Values.
appetite.
hunger.
age
Why is it important to recognize hunger versus appetite? (1 point) Responses
If you eat too many calories you will lose too much weight.
You should only eat as many calories as your body needs.
Hunger makes you eat based on emotions not nutrition.
Your appetite tells you when your body needs nutrients.
Your appetite tells you when your body needs nutrients.
Which of the following best describes the food groups in the MyPlate plan? (1 point) Responses
The plate gives suggestions for foods in each group based on sensitivities.
The plate is what food groups should be avoided at each meal.
The plate is a visual of the amount of each food group that should be in your diet.
The plate shows the daily recommended calories from each food group.
The plate is a visual of the amount of each food group that should be in your diet.
________ are nutrients that are needed for growth and repair of the body’s tissues. (1 point) Responses
Carbohydrates
Fats
Fiber
Proteins
Proteins
Which of the following foods is usually highest in protein? (1 point) Responses
apple
chicken
bread
candy bar
Chicken
To determine the answer to this question, we need to understand what resting metabolic rate (RMR) is and how it can be affected by different factors.
Resting metabolic rate (RMR) is the amount of energy your body needs to perform basic bodily functions while at rest. It represents the calories your body burns to maintain essential functions such as breathing, circulating blood, or regulating body temperature.
Now, let's see how age, daily values, appetite, and hunger can affect RMR:
1. Age: As you get older, your metabolic rate tends to decrease. This is mainly due to changes in body composition, such as a decrease in muscle mass, which occurs naturally as we age. Muscle is more metabolically active than fat, so having less muscle can lower your RMR.
2. Daily Values: Daily values refer to the recommended intake of essential nutrients, vitamins, and minerals needed for good health. Following a balanced diet that meets these daily values can help maintain a healthy metabolism and thus impact your RMR. A diet deficient in necessary nutrients can potentially reduce your RMR.
3. Appetite: Appetite refers to the desire to eat. It can indirectly impact RMR through the quantity and quality of food consumed. If you consistently eat in excess of your body's energy needs (i.e., overeating), it can lead to weight gain and potentially increase your RMR. On the other hand, if you frequently restrict your calorie intake (i.e., undereating), it can lower your RMR as the body tries to conserve energy.
4. Hunger: Hunger is the physiological sensation that drives us to seek food. Similar to appetite, chronically feeling hungry and not consuming enough calories to meet your energy requirements can decrease your RMR. The body may perceive a lack of available food as a sign of scarcity and slow down metabolism to conserve energy.
It's important to note that while these factors can affect RMR, the extent to which they influence it may vary from person to person. Consulting a healthcare professional or registered dietitian can provide personalized guidance based on your specific needs and circumstances.