Which decision is most likely to move you toward the wellness end of the health continuum?
(1 point)
Responses
not smoking cigarettes
not exercising regularly
isolating yourself from others
eating “junk” food
not smoking cigarettes
The decision that is most likely to move you toward the wellness end of the health continuum is not smoking cigarettes.
The decision that is most likely to move you toward the wellness end of the health continuum is "not smoking cigarettes".
To understand why not smoking cigarettes is a healthier decision, you need to consider the factors that influence wellness. The health continuum represents a spectrum of health states, ranging from poor health to optimal well-being. Wellness is a state of good physical, mental, and social well-being.
Smoking cigarettes is a known health risk and can have severe negative effects on your physical well-being. It increases your risk of developing various health conditions such as lung cancer, heart disease, and respiratory problems. By choosing not to smoke cigarettes, you reduce these health risks and improve your chances of being in a better state of physical health.
To arrive at this conclusion, it's important to consider scientific research, medical advice, and public health campaigns that emphasize the harmful effects of smoking. This information provides evidence that quitting or avoiding smoking is a positive step towards improving overall wellness.
Please note that making healthy choices in other areas, such as regular exercise, maintaining social connections, and consuming nutritious food, also contribute to wellness. However, in this particular scenario, not smoking cigarettes is the decision most likely to move you toward the wellness end of the health continuum.