Physical activity can help you lose weight or help you maintain a healthy weight.(1 point) Responses True True False
True
True
The correct response is true. Physical activity can indeed help you lose weight or maintain a healthy weight. Now, let me explain how you can arrive at this answer.
To determine whether physical activity can help with weight loss or weight maintenance, we need to consider the relationship between the calories you consume and the calories you expend. When you engage in physical activity, you burn calories, which contributes to a negative energy balance. This means that you are expending more calories than you are consuming.
To lose weight, you need to create a calorie deficit by burning more calories than you consume. Physical activity, such as exercise or any other form of movement, can help you achieve this deficit. It increases your energy expenditure and can contribute to sustainable weight loss over time.
On the other hand, if you aim to maintain a healthy weight, regular physical activity is also crucial. By engaging in moderate-intensity activities like walking, swimming, or cycling, you can burn calories and prevent weight gain.
It is important to note that physical activity should be combined with a balanced diet for optimal results. Caloric intake plays a significant role in weight management, so focusing solely on physical activity without considering dietary choices may not yield the desired outcome.
In conclusion, physical activity can be an effective tool for losing weight or maintaining a healthy weight by helping you create a calorie deficit and increasing your overall energy expenditure.