To gain weight healthfully, you should choose foods that are from the five major food groups that are higher in calories.(1 point) Responses True True False
False
the gain weight healthfully, you should choose the foods that are from the five major food groups true or false
True
the gain weight healthfully, you should choose the foods that are from the five major food groups
true or false
real answer
True. To gain weight healthfully, it is important to choose foods from the five major food groups (fruits, vegetables, grains, protein, and dairy) that are higher in calories. This ensures that you are getting a balanced and nutritious diet while consuming enough calories to support weight gain.
False
To gain weight healthfully, it's important to choose foods from all the major food groups, but focus on those that are nutrient-dense rather than just high in calories. Nutrient-dense foods provide essential vitamins, minerals, and other nutrients while also being higher in calories. This ensures that you are gaining weight in a healthy way and not just consuming empty calories.
False
To gain weight healthfully, you should choose foods that are from the five major food groups, but it's not necessary for them to be higher in calories. The most important thing is to focus on consuming a balanced diet that provides all the necessary nutrients for your body. This includes foods from the five major food groups: fruits, vegetables, grains, protein, and dairy. To gain weight, you can increase your portion sizes and incorporate healthy, calorie-dense foods like nuts, seeds, avocados, nut butter, and whole-grain products. Additionally, regular resistance training can help promote muscle growth and contribute to healthy weight gain.