Physical activity can help you lose weight or help you maintain a healthy weight.(1 point)
Responses
True
True
False
False
False. Physical activity can help you lose weight but it is not the sole factor in maintaining a healthy weight. Maintaining a healthy weight also involves factors such as proper nutrition and overall lifestyle choices.
False
Explanation: Physical activity can help you lose weight, but it is not the sole factor in weight loss. To lose weight, you need to create a calorie deficit, which means burning more calories than you consume. Physical activity can help increase the number of calories you burn, but it also depends on your diet and overall lifestyle. Additionally, physical activity can also help maintain a healthy weight by increasing muscle mass and improving metabolism. However, it is important to note that diet and other lifestyle factors also play a significant role in weight management.