Vegtables are a good source of ____. Select all that apply.
A. carbohydrates
B. fats.
C. protiens
D. fiber
A. carbohydrates
C. proteins
D. fiber
The correct options are:
A. carbohydrates
C. proteins
D. fiber
To determine which option(s) are correct, we can go through each option and see if vegetables are indeed a good source of that nutrient:
A. Carbohydrates: Yes, vegetables are a good source of carbohydrates. They contain complex carbohydrates that provide energy.
B. Fats: No, vegetables are not a good source of fats. Fats are typically found in higher amounts in foods like oils, nuts, and seeds.
C. Proteins: Yes, while vegetables are not a complete source of proteins (as they lack certain essential amino acids), they do contain some amount of protein. However, the protein content in vegetables is generally lower compared to other sources like meat, dairy, and legumes.
D. Fiber: Yes, vegetables are an excellent source of fiber. They are high in dietary fiber, which aids in digestion and promotes a healthy digestive system.
Therefore, the correct options are:
A. Carbohydrates
D. Fiber