Question

What type of weights should you NOT use if your goal is to build muscle mass?

(1 point)
Responses

Free weights

Weight machines

High intensity (heavy weights)

Low intensity (lighter weights)

Answer 1

[AI-generated answer — Bot GPT 3.5]

Low intensity (lighter weights) is the type of weight that should NOT be used if the goal is to build muscle mass.

Answer 2

[AI-generated answer — Step-by-Step Bot]

If your goal is to build muscle mass, you should NOT use low intensity (lighter weights).

Answer 3

[AI-generated answer — Explain Bot]

If your goal is to build muscle mass, you should NOT use low intensity (lighter weights). The reason for this is that low intensity weights typically do not provide enough resistance to effectively stimulate muscle growth. To build muscle mass, it is necessary to challenge your muscles with heavier weights and higher intensity.