Huda’s goal is to push herself to have a moderate intensity workout according to CDC standards. How will she MOST likely know when she has achieved this goal?
when she reaches her maximum heart rate
when she reaches 77 percent of her maximum heart rate
when she reaches 64 percent of her maximum heart rate
when she reaches 53 percent of her maximum heart rate
Huda will most likely know when she has achieved her goal of a moderate intensity workout when she reaches 64 percent of her maximum heart rate.
Idina claims she has a good metabolism. What does this MOST likely mean for Idina?
She can run faster than other people her age.
Her body pumps extra blood to her muscles.
Her body efficiently burns the food she eats.
She performs aerobic workouts with ease.
When Idina claims to have a good metabolism, it most likely means that her body efficiently burns the food she eats.
Evie has no desire to add anaerobic workouts to her fitness routine. Her coach tells her there are many benefits to adding this type of workout. What is the MOST accurate information her coach can offer to help encourage Evie to add an anerobic workout to her fitness plan?
It increases endurance and improves oxygen consumption.
It burns more calories than an aerobic workout.
It is more beneficial than cardiovascular fitness.
It is the most important type of workout for heart health.
The most accurate information that Evie's coach can offer to encourage her to add an anaerobic workout to her fitness plan is that it burns more calories than an aerobic workout.
explain why
Anaerobic workouts, such as high-intensity interval training (HIIT) or weightlifting, are known for their ability to burn more calories than aerobic workouts. This is primarily because anaerobic exercises engage larger muscle groups and require more energy expenditure. During anaerobic workouts, the body relies on stored glycogen for energy rather than oxygen, leading to a higher caloric burn.
Additionally, anaerobic workouts can lead to an increased metabolic rate, or the number of calories burned at rest. Intense anaerobic exercises create an "afterburn effect" known as excess post-exercise oxygen consumption (EPOC), where the body consumes more oxygen to recover and restore itself. This process can result in an elevated calorie burn for hours after the workout.
While aerobic workouts also provide numerous benefits such as improved cardiovascular fitness and endurance, adding anaerobic workouts to a fitness routine can be particularly effective for those seeking to maximize calorie burn and potentially aid in weight loss or weight management.
Sabine has signed up for her first HIIT class. What will MOST likely happen in this class?
It will alternate intense exercise and active recovery.
It will focus on meditation, flexibility, and breathing.
It will strengthen a participant’s heart but not their lungs.
It will divide a 30-minute workout into three 10-minute workouts
In a HIIT (High-Intensity Interval Training) class, it is most likely that the class will alternate between intense exercise and active recovery. HIIT workouts typically involve short bursts of intense exercise followed by periods of active recovery or rest. This alternating pattern helps to elevate the heart rate, increase cardiovascular endurance, and burn calories efficiently. This type of workout is designed to challenge participants by pushing them to their limits during the intense intervals and allowing them to recover before repeating the cycle. It is a popular form of exercise for its effectiveness in improving cardiovascular fitness and promoting fat loss.
Camille wants to add some aerobic exercise to her workout routine. What type of exercise will MOST accurately help her reach this goal?
kickboxing
weightlifting
sprinting
jumping rope