Wellness is typically described as the overall state of being in good physical, mental, and emotional health. It involves maintaining a balance in various aspects of life, such as nutrition, exercise, stress management, self-care, and social connections. Wellness encompasses a holistic approach to health, focusing on the well-being of an individual as a whole.
Wellness is described as a state of overall well-being, encompassing physical, mental, and emotional health. It involves making conscious choices and taking actions to maintain and improve all aspects of one's health. It focuses on living a balanced and fulfilling life and includes aspects such as nutrition, exercise, stress management, sleep, self-care, and maintaining healthy relationships.
