Match the definition that best matches the term.(3 points)
Put responses in the correct input to answer the question. Select a response, navigate to the desired input and insert the response. Responses can be selected and inserted using the space bar, enter key, left mouse button or touchpad. Responses can also be moved by dragging with a mouse.
Coordination
Shuttle run
Muscular strength
Sit and reach test
Curl-ups
Presidential Physical Fitness Test
Muscular endurance
Push-ups
Cardiovascular endurance
Flexibility
Coordination: The ability to use different parts of the body together smoothly and efficiently.
Shuttle run: A test of agility and speed that involves running back and forth between two points.
Muscular strength: The amount of force a muscle group can exert against a resistance in a single effort.
Sit and reach test: A test of flexibility that measures the distance a person can reach while sitting with their legs extended.
Curl-ups: A test of abdominal strength and endurance that involves repeatedly curling the upper body off the floor.
Presidential Physical Fitness Test: A test of overall fitness and physical abilities administered to students in the United States.
Muscular endurance: The ability of a muscle group to exert force repeatedly over a period of time.
Push-ups: A classic exercise that tests and strengthens the upper body, particularly the chest, shoulders, and arms.
Cardiovascular endurance: The ability of the heart, lungs, and blood vessels to deliver oxygen to the working muscles during prolonged exercise.
Flexibility: The ability of a joint or muscle to move through its full range of motion.
Match the definition that best matches the term.(3 points)
Put responses in the correct input to answer the question. Select a response, navigate to the desired input and insert the response. Responses can be selected and inserted using the space bar, enter key, left mouse button or touchpad. Responses can also be moved by dragging with a mouse.
Coordination
Shuttle run
Muscular strength
Sit and reach test
Curl-ups
Presidential Physical Fitness Test
Muscular endurance
Push-ups
Cardiovascular endurance
Flexibility
Coordination: The ability to use different parts of the body together smoothly and efficiently.
Shuttle run: A test of agility and speed that involves running back and forth between two points.
Muscular strength: The amount of force a muscle group can exert against a resistance in a single effort.
Sit and reach test: A test of flexibility that measures the distance a person can reach while sitting with their legs extended.
Curl-ups: A test of abdominal strength and endurance that involves repeatedly curling the upper body off the floor.
Presidential Physical Fitness Test: A test of overall fitness and physical abilities administered to students in the United States.
Muscular endurance: The ability of a muscle group to exert force repeatedly over a period of time.
Push-ups: A classic exercise that tests and strengthens the upper body, particularly the chest, shoulders, and arms.
Cardiovascular endurance: The ability of the heart, lungs, and blood vessels to deliver oxygen to the working muscles during prolonged exercise.
Flexibility: The ability of a joint or muscle to move through its full range of motion.
Coordination - The ability to synchronize movements of different body parts to perform a specific task efficiently and accurately.
Shuttle run - A fitness test that involves running back and forth between two points within a certain time limit.
Muscular strength - The maximum force that a muscle or group of muscles can generate during a single contraction.
Sit and reach test - A flexibility test that measures the flexibility of the hamstring and lower back muscles by reaching forward while seated and keeping the knees straight.
Curl-ups - A fitness exercise that targets the abdominal muscles by performing a sit-up motion while keeping the feet on the ground.
Presidential Physical Fitness Test - A test administered in schools to assess students' physical fitness level, including various components such as cardiovascular endurance, muscular strength, and flexibility.
Muscular endurance - The ability of a muscle or group of muscles to repeatedly exert force or perform an activity over a prolonged period.
Push-ups - A common exercise that strengthens the chest, shoulders, and triceps by pushing the body up and down using the arms.
Cardiovascular endurance - The ability of the heart, lungs, and blood vessels to supply oxygen and nutrients to the muscles during prolonged exercise.
Flexibility - The range of motion of a joint or group of joints, indicating the ability to move freely and easily without restriction.