Match the definition that best matches the term.(3 points)
Put responses in the correct input to answer the question. Select a response, navigate to the desired input and insert the response. Responses can be selected and inserted using the space bar, enter key, left mouse button or touchpad. Responses can also be moved by dragging with a mouse.
Curl-ups
Presidential Physical Fitness Test
Sit and reach test
Flexibility
Shuttle run
Muscular endurance
Cardiovascular endurance
Muscular strength
Coordination
Push-ups
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Curl-ups - Muscular endurance
Presidential Physical Fitness Test - Assessment of fitness components
Sit and reach test - Flexibility
Flexibility - Range of motion around a joint
Shuttle run - Cardiovascular endurance
Muscular endurance - Ability to perform repetitive muscular contractions over a period of time
Cardiovascular endurance - Ability of the heart and lungs to deliver oxygen to working muscles
Muscular strength - Ability to exert maximal force against resistance
Coordination - Ability to perform smooth and controlled movements
Push-ups - Muscular strength
Curl-ups: Abdominal exercise performed by lying on the floor with knees bent and hands crossed over the chest, and lifting the upper body off the ground.
Presidential Physical Fitness Test: Fitness test administered to students in the United States to assess their physical fitness levels.
Sit and reach test: Test used to measure flexibility, particularly in the hamstrings and lower back, by sitting on the floor with legs extended and reaching forward towards the toes.
Flexibility: The ability of a joint or series of joints to move through a full range of motion.
Shuttle run: Fitness test that measures speed and agility by running back and forth between two markers.
Muscular endurance: The ability of a muscle or muscle group to repeatedly exert force over an extended period of time.
Cardiovascular endurance: The ability of the heart, lungs, and blood vessels to deliver oxygen to working muscles during sustained physical activity.
Muscular strength: The amount of force a muscle or muscle group can exert against a resistance in a single maximum effort.
Coordination: The ability to combine multiple movements smoothly and efficiently.
Push-ups: Exercise that involves lowering the body to the ground by bending the arms and then pushing back up.