The word cardio refers to _________.
exercise or physical activity that increases your heart rate
A minimum of how many minutes is needed to achieve the benefits of cardiovascular activity?
(1 point)
Responses
10-15
10-15
20-30
20-30
30-45
30-45
45-60
30-45
What is the formula for finding your Maximum Heart Rate?
(1 point)
Responses
220 - your age
220 - your age
220 + your age
220 + your age
220 x your age
220 x your age
220 / your age
220 - your age
Decide which of the following sports can be the most beneficial in achieving cardiovascular fitness.
(1 point)
Responses
Soccer
Soccer
Baseball
Baseball
Football
Football
Golf
Soccer
Which of the following is NOT considered a low intensity cardiovascular activity?
(1 point)
Responses
Walking
Walking
Bicycling
Bicycling
Hiking
Hiking
Leisurely paced swimming
Leisurely paced swimming
Leisurely paced swimming
Which finger should you NOT use when taking a pulse?
(1 point)
Responses
Thumb
Thumb
Middle
Middle
Pinky
Pinky
Index