Lipids/fats play important roles in living things, including making up the majority of ALL cell membranes and are many hormones. Which of the following would be a good source of lipids in your diet?

a
frozen ice pop
b
olive oil
c
whole wheat bread
d
green salad- including lettuce, celery and tomatoes

b) olive oil

The correct answer is b) olive oil. Olive oil is a good source of healthy fats, specifically monounsaturated fats. These fats are beneficial for heart health and are an important part of a balanced diet.