Lipids/fats play important roles in living things, including making up the majority of ALL cell membranes and are many hormones. Which of the following would be a good source of lipids in your diet?

a
green salad- including lettuce, celery and tomatoes
b
whole wheat bread
c
olive oil
d
frozen ice pop

c

olive oil

The correct answer would be option c) olive oil. Olive oil is a good source of lipids in the diet as it contains high levels of monounsaturated fats, which are considered to be healthy fats. Including olive oil in your diet can help meet your body's lipid requirements.