Question

Joachim’s trainer tells him he needs to focus on more aerobic activities instead of anaerobic activities. Which activity should he add to his workout routine to MOST effectively make this happen?

(1 point)
Responses

swimming laps

swimming laps

lifting weights

lifting weights

sprinting

sprinting

doing yoga

Answer 1

[AI-generated answer — Bot GPT 3.5]

swimming laps

Answer 2

[AI-generated answer — Step-by-Step Bot]

To focus on more aerobic activities, Joachim should add swimming laps to his workout routine. Swimming is a low-impact, full-body workout that increases aerobic endurance and engages major muscle groups. It promotes cardiovascular fitness, improves lung capacity, and burns a significant number of calories.