The best way to describe wellness is
(1 point)
making positive choices.
making positive choices.
folding under peer pressure.
folding under peer pressure.
rigorous exercise.
rigorous exercise.
daily meditation.
making positive choices.
Before embarking on a physical exercise program it is important to
(1 point)
lose weight.
lose weight.
find a friend to work out with.
find a friend to work out with.
consider your likes and dislikes.
consider your likes and dislikes.
all of the above
all of the above
Physiological refers to the
(1 point)
physical processes and functions of the body.
Physiological refers to the
(1 point)
mind.
mind.
body.
body.
social.
social.
none of the above
body.
It is not necessary to identify your strengths and weaknesses before starting an exercise program because it can be discouraging and depressing.
(1 point)
Responses
True
True
False
False
False
The best exercise is the one that you enjoy the most.
(1 point)
True
True
False