Which of this is a micro nutrient needed in the body
All of the following are micronutrients needed in the body:
1. Vitamins: These include vitamins A, B, C, D, E, and K. They play crucial roles in various bodily functions, such as supporting the immune system, promoting healthy vision, and aiding in energy metabolism.
2. Minerals: These include essential minerals like calcium, iron, magnesium, potassium, zinc, and many others. Minerals are necessary for diverse functions, including bone health, muscle contraction, nerve transmission, and maintaining electrolyte balance.
3. Trace elements: These are minerals that are required in tiny amounts but are still crucial for health. Examples include iodine, selenium, copper, manganese, and molybdenum, among others. They participate in processes like hormone synthesis, antioxidant defense, and enzyme activity.
The body relies on all these micronutrients to maintain optimal health and functioning.