Please do I stop adverts from coming up my phone?

Here are a few steps you can take to reduce or stop ads from appearing on your phone:

1. Disable interest-based ads: On Android devices, go to Settings > Google > Ads and turn off the "Opt out of Ads Personalization" option. On iOS devices, go to Settings > Privacy > Advertising and enable the "Limit Ad Tracking" option.

2. Install an ad blocker: There are several ad-blocking apps available both for Android and iOS devices. Install one of these apps and enable it to block ads across various apps and websites.

3. Disable notifications from specific apps: Some apps may include ads in their push notifications. To prevent these ads from appearing, go to Settings > Notifications and disable notifications for those specific apps.

4. Use a web browser with built-in ad blocking: There are browsers like Brave and Firefox Focus that have built-in ad-blocking features. Install one of these browsers on your phone and use it for browsing to block ads.

5. Opt out of personalized ads within apps: Many apps provide an option to opt out of personalized ads within their settings. Look for this option within individual apps and disable personalized ads if available.

6. Be cautious while downloading apps: Only download apps from trusted sources like the Google Play Store or the Apple App Store. Third-party app stores may contain apps with more aggressive ad practices.

7. Reset advertising identifier: On Android devices, go to Settings > Google > Ads > Reset advertising ID. On iOS devices, go to Settings > Privacy > Advertising and tap on "Reset Advertising Identifier". This can help reduce the personalization of ads based on your previous interests.

Keep in mind that completely eliminating all ads may not always be possible, as some apps and websites rely on ads for revenue. However, following these steps should significantly reduce the number of ads you encounter on your phone.

To stop ads from appearing on your phone, you can follow these steps:

1. Check your apps: Open the app drawer and look for any unfamiliar or suspicious apps. Uninstall any app that you suspect might be the source of the ads.

2. Adjust app permissions: Go to your phone's Settings, then Apps or Applications. Tap on each app and review its permissions. Disable any unnecessary or suspicious permissions related to displaying ads.

3. Disable notifications: Open Settings, then Notifications or Apps & Notifications. Find the app(s) that display ads and disable their notifications.

4. Clear cache and data: In your phone's Settings, go to Apps or Applications and select the app(s) displaying ads. Tap on Storage and clear both the cache and data. This will reset the app and might remove any ad-related data.

5. Review browser settings: If you're seeing ads while browsing, open your browser's settings and locate the ad-related settings or options. Disable any unwanted features like pop-up ads or personalized ads.

6. Use a trusted ad-blocking app: Install a reputable ad-blocking app from your app store. These apps can block ads system-wide and improve your browsing experience.

7. Update your phone's software: Keeping your phone's software up to date can often improve security and stability, which may help reduce ad-related issues.

8. Be cautious with downloads: Avoid downloading apps or files from unreliable sources as they may contain adware or malware. Stick to reliable app stores such as Google Play Store or Apple App Store.

Remember, ad-blocking methods might vary depending on your phone's make, model, and operating system version.