Match the definition that best matches the term.(3 points)
Put responses in the correct input to answer the question. Select a response, navigate to the desired input and insert the response. Responses can be selected and inserted using the space bar, enter key, left mouse button or touchpad. Responses can also be moved by dragging with a mouse.
Push-ups
A type of exercise in which a person lies facing the floor and, keeping their back straight, uses their arms to lift their body up and down by bending their elbows.
Weightlifting
A type of exercise in which a person lifts heavy weights in order to build strength and muscle mass.
Cardio
A type of exercise that raises your heart rate and keeps it elevated for a sustained period of time, such as running, swimming, or cycling.
Resistance training
A type of exercise that uses resistance to build strength, such as lifting weights or using resistance bands.
Flexibility training
A type of exercise that focuses on stretching and improving the range of motion of muscles and joints.