Relaxing Stretching Record your time and activity below and in your unit fitness log. If a particular category does not apply, leave it blank. Date: Warm-up: Cool-down: Type of Activity: (Cardiovascular, Muscular, or Flexibility) Description of Activity and Time: Intensity Level: (Moderate or Vigorous) Total Time:
Date:
Warm-up:
Cool-down:
Type of Activity:
Description of Activity and Time:
Intensity Level:
Total Time:
Date: [Enter Date]
Warm-up: [Enter Warm-up Time]
Cool-down: [Enter Cool-down Time]
Type of Activity: [Enter Type of Activity (Cardiovascular, Muscular, or Flexibility)]
Description of Activity and Time: [Enter Description of Activity and Time]
Intensity Level: [Enter Intensity Level (Moderate or Vigorous)]
Total Time: [Enter Total Time]