What are two of the signs of suicide?
1. Expressing a desire to die or kill oneself
2. Making plans or preparations for a suicide attempt
What are two things you might do to help someone who is contemplating suicide?
1. Listen actively: Allow them to talk openly about their feelings and actively listen to them without interrupting or judging. Often, suicidal individuals just need someone to listen to them and help sort through their feelings.
2. Seek professional help: Encourage them to seek professional help, such as speaking to a mental health professional or calling a suicide hotline. You can also offer to help them find a therapist or make an appointment with a mental health provider.
What are two ways you can help friends and family members avoid making unhealthy decisions (related to depression), like abusing drugs, alcohol, and/or nicotine?
1. Encourage healthy coping mechanisms: Help your loved one develop healthy coping mechanisms through exercise, practicing mindfulness, spending time with supportive people, and participating in hobbies that bring joy. Emphasize that self-care activities like sleep, a healthy diet, and exercise are crucial in reducing the risk of self-medicating with drugs and alcohol.
2. Educate them: Educate them about the effects of substance abuse on mental health and the risk of addiction. Let them know that using drugs and alcohol as a means of coping with depression and anxiety can lead to addiction and complicate their mental health struggles. Encourage them to seek professional help and offer to help them find a therapist or addiction specialist.
1. Give at least 2 strategies and behaviors to avoid health risks and prevent injuries and health problems.
1. Practice good hygiene: Wash your hands frequently with soap and water, especially before eating and after using the bathroom. Cover your mouth and nose when coughing or sneezing. Avoid touching your face, eyes, and mouth. These practices help prevent the spread of germs and reduce your risk of illness.
2. Stay active: Regular physical activity promotes good health and reduces the risk of chronic diseases such as heart disease and diabetes. Aim for at least 30 minutes of moderate-intensity exercise per day, such as walking, cycling, or swimming. Make sure to warm up and stretch before exercising to avoid injury, and wear protective equipment such as helmets and knee pads when engaging in sports or other activities that could result in injury.
2. Explain 2 Healthy practices and behaviors that will maintain or improve health.
1. A balanced and varied diet: Consuming a diet that includes a wide variety of fruits, vegetables, lean proteins, whole grains, and healthy fats can help maintain or improve health. Eating a balanced diet helps ensure that your body gets the nutrients it needs to function optimally. Avoiding processed foods, sugary beverages, and high-fat meals can help reduce the risk of chronic diseases such as diabetes, heart disease, and obesity.
2. Regular sleep: Getting enough high-quality sleep is essential for maintaining good health. Aim for 7-9 hours of sleep per night. Establish a consistent sleep schedule, avoid technology and bright screens before bed, and create a relaxing sleep environment. Sleep supports physical and mental health by improving your immune system, reducing inflammation, and helping you manage stress. Getting enough sleep can also improve cognitive function, memory, and mood.