Intrapersonal refers to one's individual or internal understanding, emotions, and perspective. It is the communication that occurs within oneself, including self-analysis, self-reflection, and self-awareness. Intrapersonal skills involve being in tune with one's own feelings, thoughts, and motivations, and the ability to manage and regulate one's own emotions. These skills are important in personal growth, decision making, and problem-solving. People who possess strong intrapersonal skills tend to be more resilient, self-motivated, and introspective.
