What are some simple stress-relieving techniques that can be learned and practiced in the childcare workplace?
sprinting and oolong tea drinking
simple stretches and visualization
Feng Shui and mindful meditation
micro-napping and scented oils
deep breathing exercises and mindfulness meditation
progressive muscle relaxation and yoga
taking short breaks and going for a walk outside
listening to calming music or nature sounds
having regular social interactions with coworkers for support and conversation
practicing positive self-talk and focusing on the present moment.