What did the STRICT study generally find about the effect of Internet use on sleep?

1. Teens who use the Internet and phone after bedtime have a variety of sleep problems.

2. Sleep is unaffected by Internet use, as long as it is on a personal computer.

3. Teens sleep better with their phones at their side.

4. Younger teens tend to spend more time on Internet devices.

1. Teens who use the Internet and phone after bedtime have a variety of sleep problems.