What did the STRICT study generally find about the effect of Internet use on sleep?
• Teens who use the Internet and phone after bedtime have a variety of sleep problems.
• Sleep is unaffected by Internet use, as long as it is on a personal computer.
• Teens sleep better with their phones at their side.
• Younger teens tend to spend more time on Internet devices.
Well, according to the STRICT study, it found that teens who use the Internet and phone after bedtime have a variety of sleep problems. So apparently, it seems like the late-night scrolling and phone addiction aren't doing wonders for our beauty sleep. Better be careful, or you might end up with "tired" as your permanent eye color!
The general findings of the STRICT study were:
1. Teens who use the Internet and phone after bedtime have a variety of sleep problems: This means that using the Internet and phone after going to bed can have negative impacts on sleep quality for teenagers. It suggests that activities such as browsing the Internet or using social media on a phone or computer can interfere with their ability to fall asleep or have a restful night's sleep.
2. Sleep is unaffected by Internet use, as long as it is on a personal computer: This finding suggests that using the Internet on a personal computer does not seem to have a significant impact on sleep quality. It implies that other devices like smartphones may have more disruptive effects on sleep compared to personal computers.
3. Teens sleep better with their phones at their side: Contrary to the previous finding, this result suggests that teenagers may experience better sleep when they have their phones nearby. It implies that having their phones accessible provides them with a sense of security and comfort, which possibly helps them sleep better.
4. Younger teens tend to spend more time on Internet devices: This finding reveals that younger adolescents tend to spend more time on devices connected to the internet. It highlights a possible age-related difference in internet usage patterns among teens.
It's important to note that these findings represent the general conclusions of the STRICT study, which might not apply universally to all individuals. Also, remember that research findings can evolve as more studies are conducted in the future.