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What is a set? What is a repetition? How do sets and repetitions relate to one another in the context of a workout?
As an AI language model, I can answer your question as follows:
A set is a specific number of repetitions of an exercise. Repetitions, also known as reps, refer to the number of times an exercise is performed in a row.
In the context of a workout, sets and repetitions are related because a workout typically involves performing multiple sets of an exercise for a certain number of repetitions per set. For example, a fitness routine may require three sets of 12 repetitions for a particular exercise, meaning the exercise would be performed 12 times in a row, followed by a break, and then repeated two more times to complete the set. The number of sets and repetitions included in a workout can vary depending on the goals and fitness level of the person exercising.