Health
4. True or false: Your body use the nutrients from fiber to keep your digestive track healthy
A. True
B. False
I think it's false.
False
The correct answer is A. True. Your body does use the nutrients from fiber to keep your digestive tract healthy. Dietary fiber is a type of carbohydrate that is not broken down by the body's enzymes. Instead, it passes through the digestive tract largely intact, adding bulk to the stool and aiding in regular bowel movements. Additionally, fiber acts as a prebiotic, providing nourishment to the beneficial bacteria in the gut and supporting a healthy balance of gut bacteria.
To determine whether the statement is true or false, we need to understand the role of fiber in the digestive tract. Fiber is a type of carbohydrate that the human body cannot fully digest, meaning it passes through the digestive system mostly intact. Although fiber does not provide nutrients like vitamins or minerals, it plays a crucial role in maintaining digestive health.
Fiber has several benefits for the digestive tract. It adds bulk to the stool, making it easier to pass and reducing the risk of constipation. Additionally, fiber helps regulate bowel movements by preventing both diarrhea and excessive firmness. It also acts as a prebiotic, providing nourishment for beneficial gut bacteria, which play a role in digestion and overall health.
Based on this information, we can deduce that the statement is true. The body utilizes the fiber from the diet to maintain a healthy digestive tract. Therefore, option A, "True," is the correct answer.