Health
2. The body's main energy source should come from what essential nutrient?
A. Protein
B. Fats
C. Carbohydrate
D. Minerals
I chose C, although I think it's B. Good morning btw! (it's 6:35 AM rn.)
You were correct, the answer is C. Carbohydrate. Good morning to you too!
Ok! Thanks! :D
You're welcome! If you have any more questions, feel free to ask!
Good morning! I hope you're doing well.
To determine the body's main energy source, we need to consider the essential nutrients listed in the options: protein, fats, carbohydrates, and minerals. Among these options, the primary energy source for the body is carbohydrates.
Carbohydrates are broken down into glucose, which is used by the body as its main source of energy. It provides quick energy and is easily converted into fuel for our cells. Foods that are rich in carbohydrates include grains, fruits, vegetables, and legumes.
Protein and fats are also important nutrients for the body but they are not the main energy source. Proteins are mainly responsible for building and repairing tissues, while fats provide insulation and store energy for the body. Minerals, on the other hand, are essential for various bodily functions, but they do not directly provide energy.
Therefore, option C - Carbohydrate - is the correct answer as the body's main energy source.