How to decide how much food to bring on a hike.

Before deciding how much food to bring on a hike, consider the length and intensity of the hike, the weather conditions, and the number of people who will be hiking with you. As a general guideline, plan to bring one to two pounds of food per person per day. You can also use calorie count as a measure, aiming for 2,500-3,000 calories per person per day.

Choose high-energy, lightweight foods that do not require cooking or offer quick preparation options. Examples of suitable food items include energy bars, nuts, dried fruits, jerky, crackers, cheese, and instant noodles. Additionally, bring plenty of water and electrolyte drinks to stay hydrated throughout the hike.