Three strategy that enhance self-esteem
There are various strategies that can enhance self-esteem. Here are three of them:
1. Practice self-care: Taking care of yourself physically, emotionally, and mentally can boost your self-esteem. Simple self-care activities like getting enough sleep, eating healthy, exercising regularly, and spending time doing things you enjoy can help you feel better about yourself.
2. Focus on your strengths: Instead of dwelling on your weaknesses, concentrate on your strengths and what you are good at. Recognize your accomplishments and the things you have achieved in your life. Celebrate your successes and acknowledge your skills and talents.
3. Surround yourself with positive people: Avoid toxic people who bring you down or criticize you constantly. Surround yourself with positive and supportive friends and family who encourage and motivate you. Seek out people who uplift you and make you feel good about yourself.