The American College of Sports Medicine recommends that adults should get at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic exercise per week.
The American College of Sports Medicine (ACSM) recommends a frequency of aerobic exercise that ranges from 3-5 days a week. To find this information, you can start by conducting a search on the internet using relevant keywords such as "ACSM recommended frequency of aerobic exercise." This will likely lead you to official ACSM resources such as their website or published guidelines. Once you find a reliable source, you can look for specific recommendations regarding the frequency of aerobic exercise. In this case, you will discover that the ACSM suggests engaging in aerobic exercise for 3-5 days a week for optimal health benefits.
The American College of Sports Medicine (ACSM) suggests that adults engage in aerobic exercise for a minimum of 150 minutes per week. This can be achieved by exercising at a moderate intensity for at least 30 minutes, 5 days a week, or vigorously for at least 20 minutes, 3 days a week. Additionally, the ACSM recommends that adults aim for aerobic exercise on most, preferably all, days of the week.
