OMG! My EX is in the same room as me. What do I do?
It can be difficult to be in the same room as an ex, especially if the relationship ended on bad terms. It's important to stay calm and remember that you don't have to interact with them if you don't want to. If you do decide to talk to them, try to keep the conversation light and polite. If you feel uncomfortable, it's okay to excuse yourself and leave the room.
Ignore them TF
he keeps looking at me
but I can't b/c he's funny and cute
give him a look
Finding yourself in the same room as your ex can be an unexpected and potentially uncomfortable situation. Here are a few steps you can take to navigate the situation:
1. Remain calm: It's important to stay calm and composed. Take a deep breath and try to relax.
2. Assess your emotions: Acknowledge any emotions that may arise, such as discomfort, anger, or sadness. Recognizing your feelings can help you manage them effectively.
3. Decide on your course of action: Consider your relationship with your ex and the reason for the breakup. Ask yourself if you are open to reconnecting, if friendly conversation is possible, or if it is best to maintain your distance.
4. Create boundaries: If you wish to keep your distance, find a way to discreetly create some physical space between you and your ex. Consider moving to a different area of the room or engaging with others in conversation.
5. Stay focused: If you are in a situation where you must interact, try to stay focused on the present moment and the task at hand. Avoid dwelling on the past or bringing up any past issues.
6. Seek support: If you feel overwhelmed or anxious, consider reaching out to a trusted friend or confidant, either in person or via text. Sharing your feelings can help alleviate some of the emotional stress.
Remember, it's entirely normal to feel uneasy in such situations. Your well-being is important, so prioritize your own comfort and make choices that align with your emotional needs.