To prevent muscle breakdown after exercise, it is important to consume adequate amounts of protein and carbohydrates. Eating a balanced diet that includes lean proteins, complex carbohydrates, and healthy fats can help to replenish energy stores and provide the body with the nutrients it needs to repair and rebuild muscle tissue. Additionally, it is important to get enough rest and sleep to allow the body to recover and rebuild muscle tissue. Stretching and foam rolling can also help to reduce muscle soreness and improve recovery.
